View Workout (Ethan Teare)
Bike Workout on the Track!
March 16, 2011 (Morning)
Exercise Type: Bike
Comments:
So after talking to Jessica, I'm biking until Monday and then I'll try to do a run and see how the shin feels. Hopefully this will take care of things. So, I did the workout on the bike over by the outdoor track, outside, which was quite nice. It was the first intense cross-training workout I have had in quite some time. Then, lifting, shin strength, abs, hips.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:10:00 | Interval |