View Workout (Tim Yu)
Shitty Day
November 18, 2008 (Afternoon)
Exercise Type: Run
Weather: Freezing
Comments:
5x400s 72,72,72,71,71 jog 100 recovery
ended early cuz of weather 3 mile warmup
1.5 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Nike Triax 11 |