View Workout (Robert Ontko)
March Madness!
March 17, 2011 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio room
Comments:
Cross Training 1
Watched a little bit of UTSA practicing for their tourney game against Ohio State, felt pretty good, no foot pain at all, seems like I am in pretty good shape comparing this session to ones before I got injured, stretch, Bear, butt exercises, minute planks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 35:00 | 6:36 / Mile |