View Workout (Vince Lawton)
Lolololol
March 17, 2011 (Afternoon)
Exercise Type: Run
Weather: Hawt
Comments:
Shortened warmup on purpose, just out and back on Dudley. Felt okay I guess. Stupid 50s run on the outside of the track for some reason, didnt even try. Then for some reason we ran a DMR on our own. All of us just ran easy as shit. Mine was more of a tempo I guess, still a relatively easy day. Easy cooldown (shortened) Ice bath soon, found out Rodgers can run on Sat. so that means I can actually run hard for my two evemts. Fuckkkkkkkkkkkkk yes. Comvined the hills and 50sec run as one interval on here.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 42:51 | |||
| 2.18 Miles | 17:30 | 8:01 / Mile | Warmup | Asics Gel Nimbus 12 |
| 0.22 Miles | Speed | Asics Gel Nimbus 12 | ||
| 2.5 Miles | 14:22 | 5:44 / Mile | Interval | Asics Gel Nimbus 12 |
| 1.3 Miles | 10:59 | 8:26 / Mile | Cooldown | Asics Gel Nimbus 12 |