View Workout (Tim Hall)
comeback
March 18, 2011 (Morning)
Exercise Type: Run
Weather: warm, 70's and sunny
Comments:
Doc said I didn't have a stess fracture in the toe just some sprained ligaments. It's ok to run a little bit on it. felt out of shape obviously, heart rate was high and pace was slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:45 | 7:55 / Mile | Asics (2150) #2 |