View Workout (Joe Heebner)
Beautiful St. Patrick's Day
March 17, 2011 (Night)
Exercise Type: Run
Weather: low 60's, a little wind
Comments:
Amazing weather. Hope it continues. Was feeling my foot a little on the cooldown, so I cut it short.
Sleep: 9hrs
RHR: 46ish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 4:11 | |||
| 0.5 Miles | Warmup | |||
| 0.75 Miles | 4:11 | 5:34 / Mile | Tempo | |
| 0.25 Miles | Cooldown |