View Workout (Vince Lawton)
Easy
March 18, 2011 (Afternoon)
Exercise Type: Run
Weather: Hawt
Comments:
Full warmup today, tired as shit again. Ice bath last night made my legs feel light but muscles werent exactly firing today. Stretched, strided, and then did 2x100 and a half mile at kinda quick pace. Hopefully gonna be a decent meet tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 27:22 | |||
| 3.0 Miles | 24:05 | 8:01 / Mile | Warmup | Asics Gel Nimbus 12 |
| 0.12 Miles | Speed | Asics Gel Nimbus 12 | ||
| 0.5 Miles | 3:17 | 6:33 / Mile | Cruise | Asics Gel Nimbus 12 |