View Workout (Alexander Waldt)
Pre-Meet
March 18, 2011 (Afternoon)
Exercise Type: Run
Comments:
20 min jog. 4x100 then easy cooldown. Felt kind of tired. Strides felt better than I thought they would. Ran the last one in 13.8 lol.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 32:44 | |||
| 2.6 Miles | 20:24 | 7:50 / Mile | Warmup | Asics GT-2160 |
| 400.0 Meters | 0:58 | 3:53 / Mile | Speed | Asics GT-2160 |
| 400.0 Meters | Recovery | Asics GT-2160 | ||
| 1.45 Miles | 11:22 | 7:50 / Mile | Cooldown | Asics GT-2160 |