March 17, 2011 (Morning)
Exercise Type: Run
Weather: pretty warm
Comments:
bike path longer run today! score. felt allright, legs are mad tight and sore from the workout yesterday and we didnt go too fast but thats ok. warm enough to run without a shirt for a bunch of it! it was awesome. decent day. mighta been more than 7 but probs less than 7.5
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 52:05 | 7:26 / Mile | BROOKS BEAST 2 |