View Workout (Phil Olson)
4 Mile Temp/4 mins Rest + 2 x 2 Miles
March 19, 2011 (Morning)
Exercise Type: Run
Comments:
Felt really tired today but was still able to hit the splits. (40 Miles last two days)
4 mile tempo @ 5:25 pace then 2 x 2 Miles with 4 mins Rest.
2 Mile Splits- 10:08, 10:03
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 9.0 Miles | ||||
| 3.0 Miles |