View Workout (Simon Lester)
Grover trail
March 19, 2011 (Morning)
Exercise Type: Run
Weather: warm, 37 degrees
Comments:
Ran and walked with Carmen, to Seymore Smith, felt woreout and tired!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:12:42 | 12:07 / Mile | Long |