View Workout (Kevin Tarras)
Fast Finish Long Run
March 20, 2011 (Morning)
Exercise Type: Run
Comments:
Honor/Platte Lake
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.11 Miles | 1:31:35 | 6:59 / Mile | 154 | 179 | Long | Brooks Launch (4th pair) |