View Workout (Tom O'Reilly)
(Untitled)
March 20, 2011 (Morning)
Exercise Type: Run
Weather: 50 degrees. sunny.
Comments:
solo run on the towpath from Amwell to Blackwells and back. Easy shake out from the long run yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 37:41 | 8:58 / Mile | Easy | GT-2110 (5) |