View Workout (Jon Daniels)
Wakeland Hills 3.1 miles
November 22, 2008 (Afternoon)
Exercise Type: Run
Weather: Great - overcast - 58 degrees
Comments:
Didn't get to run in the Governor's Cup 5K so did my own 5K.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 27:53 | 8:59 / Mile |