View Workout (craig spriegel)
(Untitled)
November 22, 2008 (Morning)
Exercise Type: Run
Weather: 25 light breeze
Comments:
A little chilly at the start. Started off running with bobby heard but that didnt last long. Found a good couple of runners with a 7:30 pace and stuck with them. Felt good the whole way. Second mile was the slowest. Finished with a decent kick. Not much left. I need to find a runner with a 7:15 pace and see if I can hang on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:36 | 7:36 / Mile |