View Workout (Brandon Riedlinger)
The Madness
March 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
With Big Joe around 2 after the Duke-Michigan game. He was going 10 but I only needed 6, so I was just going to go with him for awhile then turn back. I ended up not wanting to do an out and back and change the way back a little, so I went out farther than initially planned. Ended up running almost an extra mile, but NBD. My hip felt ok today, more tight than anything I think.
Back in the dorm, light PT, stretch, planks, pushups while watching OSU.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | Brooks Adrenaline GTS 11 D |