View Workout (kailey lewis)
(Untitled)
November 22, 2008 (Morning)
Exercise Type: Run
Comments:
felt good, heels hurt a bit. 50 min total including 6x10 s mile pace with 50 s recov.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile |