View Workout (Mike Schellen)
Pool Rd.
March 20, 2011 (Night)
Exercise Type: Run
Weather: Warm, humid, windy, 74
Comments:
First run in a long time. Felt slight soreness in IT band after 1 mile and stopped. Avg. HR 156; Max HR 164.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:25 | 10:25 / Mile | Training | Brooks Adrenaline 10 |