View Workout (Sam Rushforth Taggart)
MY Treadmill
March 21, 2011 (Morning)
Exercise Type: Run
Comments:
Miles 1-3 7:30 pace
Mile 4 7:24 pace
Stretched
37 min Cardio Barre workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:54 | 7:28 / Mile | Easy | Lunaracer W (Solar Red) #1 |