View Workout (Ben Alexander)
Core Workout
November 23, 2008 (Afternoon)
Exercise Type: Other
Weather: inside
Comments:
one set of core at 30s intervals followed by 25 push-ups, 25 sit-ups, and another set of core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8:00 | Brooks Trail Runners |