View Workout (Morgan Simon)
Tour de Dung #2
March 19, 2011 (Morning)
Exercise Type: Bike
Comments:
4th place! 25+ mile break-away! woo!
My butt cramps and my neck is killing me..
I fear making the podium would result in my death.
+ warm-up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 51.0 Miles | 2:35:00 | 3:02 / Mile | Race |