View Workout (Morgan Simon)
Hilly ride
March 21, 2011 (Afternoon)
Exercise Type: Bike
Comments:
south end of lake, plus Cougar. under estimated difficulty. Home in the dark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 56.0 Miles | 4:00:00 | 4:17 / Mile | Hills |