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March 21, 2011 (Night)
Exercise Type: Weights
Comments:
3 sets of 10x 95lb incline bench
3 sets of 10x 105lb bench
4 sets of 25x incline sit-ups
4 sets of 25x V-ups
5 sets of 20x push-ups
Sauna: 60 minutes
Weight: 150.6lbs