View Workout (Megan Davis)
Back in the saddle again!
November 23, 2008 (Morning)
Exercise Type: Run
Comments:
You know, started with a .25 warmup, ran 1.5 miles and then took a little cool down and did some fartlek, alternating run/walk for remainder of time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 29:00 | 12:53 / Mile |