View Workout (Kevin Tarras)
Recovery
March 22, 2011 (Morning)
Exercise Type: Run
Comments:
6-10 inches of snow! Fuck! speedwork is going to be so much fun!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 35:05 | 8:46 / Mile | 141 | 150 | Recovery | Brooks Cascadia 3 |