March 22, 2011 (Morning)
Exercise Type: Run
Weather: 50s...brisk enough to wear long-sleeves + warm/sunny enough to wear shorts = perfect
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
0.0 Miles | 44:00 | |||
8:00 | Warmup | Mizuno Women's Wave Creation 11 Running Shoe | ||
16:00 | Hills | Mizuno Women's Wave Creation 11 Running Shoe | ||
5:00 | Tempo | Mizuno Women's Wave Creation 11 Running Shoe | ||
15:00 | Cooldown | Mizuno Women's Wave Creation 11 Running Shoe |