View Workout (Katherine Bronstein)
hill work-out
March 22, 2011 (Morning)
Exercise Type: Run
Weather: 50s...brisk enough to wear long-sleeves + warm/sunny enough to wear shorts = perfect
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 44:00 | |||
| 8:00 | Warmup | Mizuno Women's Wave Creation 11 Running Shoe | ||
| 16:00 | Hills | Mizuno Women's Wave Creation 11 Running Shoe | ||
| 5:00 | Tempo | Mizuno Women's Wave Creation 11 Running Shoe | ||
| 15:00 | Cooldown | Mizuno Women's Wave Creation 11 Running Shoe |