March 22, 2011 (Afternoon)
Exercise Type: Run
Weather: coldish
Comments:
nother run with the boys, 6 miles (to and from the track and a bit around all added up), it was decent. took too many days off this weekend and im super tight from not even stretching, so i gotta get on that. other than that tho, a decent day
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 46:31 | 7:45 / Mile | BROOKS BEAST 2 |