View Workout (Alexander Waldt)
Easy
March 22, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran out to Belair Rd. and back during study hall before practice. Then did the warm up with Dave and Jeremy. Kind of tight today, but not terrible. 5 strides felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | 51:16 | |||
| 500.0 Meters | 1:16 | 4:04 / Mile | Speed | Brooks T6 Racer |
| 6.5 Miles | 50:00 | 7:41 / Mile | Easy | Asics GT-2160 |
| 400.0 Meters | Recovery | Brooks T6 Racer |