View Workout (Robert Ontko)
I blame the tea...
March 22, 2011 (Afternoon)
Exercise Type: Bike
Weather: Cardio room
Comments:
Grey Bike
Resting HR: 56. Sleep: 7 hr. Another difficult time falling asleep, think I might be making my tea too strong at dinner.
By myself, 30 min Random lvl 10, listened to Feed the Animals and looked out into an empty gym, legs felt tired today, a lot of disjointed thoughts, wiped off the bike and hopped on the elliptical.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.9 Miles | 30:00 | 2:45 / Mile | Easy |