View Workout (Sam Rushforth Taggart)
MY Treadmill
March 22, 2011 (Morning)
Exercise Type: Run
Comments:
Mile 1 7:30
Mile 2 7:24
Mile 3 7:19
Stretched
Cardio Barre 37 min workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:13 | 7:24 / Mile | Easy | Lunaracer W (Solar Red) #1 |