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March 23, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.89 Miles 37:23
1.3 Miles 10:00 7:41 / Mile Warmup  
400.0 Meters Speed  
800.0 Meters 2:42 5:25 / Mile Tempo  
400.0 Meters 1:04 4:17 / Mile Speed  
200.0 Meters Recovery  
400.0 Meters 1:06 4:25 / Mile Speed  
200.0 Meters Recovery  
800.0 Meters 2:31 5:03 / Mile Speed  
2.6 Miles 20:00 7:41 / Mile Cooldown  

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