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March 23, 2011 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.89 Miles | 37:23 | |||
1.3 Miles | 10:00 | 7:41 / Mile | Warmup | |
400.0 Meters | Speed | |||
800.0 Meters | 2:42 | 5:25 / Mile | Tempo | |
400.0 Meters | 1:04 | 4:17 / Mile | Speed | |
200.0 Meters | Recovery | |||
400.0 Meters | 1:06 | 4:25 / Mile | Speed | |
200.0 Meters | Recovery | |||
800.0 Meters | 2:31 | 5:03 / Mile | Speed | |
2.6 Miles | 20:00 | 7:41 / Mile | Cooldown |