View Workout (ALAN PATERSON)
Treadmill at St Leos
November 23, 2008 (Night)
Exercise Type: Run
Comments:
Easy run on treadmill at work,a little boring but got a bit of a sweat on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile |