View Workout (ALAN PATERSON)
Cyclepath to Bonnyrigg,Cockpen and back
November 24, 2008 (Morning)
Exercise Type: Run
Weather: Cool,clear,dry sunny
Comments:
Really nice autumn run along cyclepath, really sun but cool with a little wind.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | 86 | 92 | new balance |