View Workout (Alexander Waldt)
Mile Repeats
March 24, 2011 (Morning)
Exercise Type: Run
Weather: Colder
Comments:
3xmile on the track relay style. Partnered with Jeremy, ran against Dave, but otherwise had no one to run with. Pissed the I forgot my flats but its whatever. Still went 5:12 5:18 5:16. Everyone looked pretty solid today. Not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 38:44 | |||
| 3.2 Miles | Warmup | Asics GT-2160 | ||
| 3.0 Miles | 15:48 | 5:16 / Mile | Interval | Asics GT-2160 |
| 3.0 Miles | 22:56 | 7:38 / Mile | Cooldown | Asics GT-2160 |