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Swim

March 23, 2011 (Night)

Exercise Type: Swim

Weather: Indoors

Comments:
500m straight in 9:02 (i think)
17:17 for 900 free/breast routine.
50m 10 x 55 second intervals. made them all no problem.
tried 100m in 1:45, but was about seconds over at the end.

Distance Duration Pace Interval Type Shoes
3000.0 Meters Interval