March 23, 2011 (Night)
Exercise Type: Swim
Weather: Indoors
Comments:
500m straight in 9:02 (i think)
17:17 for 900 free/breast routine.
50m 10 x 55 second intervals. made them all no problem.
tried 100m in 1:45, but was about seconds over at the end.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3000.0 Meters | Interval |