View Workout (Michael Doucette)
Easy/Tempo Run
November 21, 2008 (Night)
Exercise Type: Run
Weather: 45 degrees windy
Comments:
To SR and back via wheat st.
left ankle tendon hurt a lot
lower legs (esp shins) hurt a lot
long break at SR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:00 | 6:46 / Mile | Brooks Trance 7 |