March 24, 2011 (Morning)
Exercise Type: Run
Comments:
2 mile warm-up to mlk, then 4 miles of fartlek (1:30 intervals with equal recovery) and 2 back to veale. Good workout, i was happy with how it went and that i was able to get one in. Also, my shin did not hurt! Abs, hips, shins, biking.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 0:00 | |||
2.0 Miles | Warmup | Asics Gel-Numbus 12 (Lime!) | ||
4.0 Miles | Fartlek | Asics Gel-Numbus 12 (Lime!) | ||
2.0 Miles | Cooldown | Asics Gel-Numbus 12 (Lime!) |