View Workout (Ethan Teare)
MLK Fartlek
March 24, 2011 (Morning)
Exercise Type: Run
Comments:
2 mile warm-up to mlk, then 4 miles of fartlek (1:30 intervals with equal recovery) and 2 back to veale. Good workout, i was happy with how it went and that i was able to get one in. Also, my shin did not hurt! Abs, hips, shins, biking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel-Numbus 12 (Lime!) | ||
| 4.0 Miles | Fartlek | Asics Gel-Numbus 12 (Lime!) | ||
| 2.0 Miles | Cooldown | Asics Gel-Numbus 12 (Lime!) |