View Workout (Patrick Lestrange)
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(Untitled)
March 24, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
24:12
|
1.5 Miles |
|
|
Warmup
|
Saucony Kinvara
|
4.0 Miles |
24:12 |
6:02 / Mile |
|
Saucony Kinvara
|
1.5 Miles |
|
|
Cooldown
|
Saucony Kinvara
|