View Workout (Tim Hall)
sunny day
March 23, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny and warm
Comments:
hip hurt in the first mile. smoothed out in the second mile. toe is a little tender.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:49 | 7:36 / Mile | Aisics Keyano16 |