View Workout (Vince Lawton)
Moderate Day
March 25, 2011 (Afternoon)
Exercise Type: Run
Weather: Slightly Chilly
Comments:
Had to finish a test after school, didnt get down to the locker room til 3 so just went on a distance run. Over to the park through Dudley and did 2 laps on the bike path but added on heartbreak and Indian trail both times. Kinda used the way over there as a warmup, got into a decent rhythm for the rest of the run I guess. Legs are still sore from Tuesday and then of course yesterdays workout too. When I got back practice was just finishing up, went on an easy cooldown with Jman. Should be interesting to see what happens next week. Going easy for this weekend obviously.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.54 Miles | 1:08:04 | |||
| 7.34 Miles | 57:11 | 7:47 / Mile | Training | Asics Gel Nimbus 12 |
| 1.2 Miles | 10:53 | 9:04 / Mile | Easy | Asics Gel Nimbus 12 |