View Workout (Robert Ontko)
Family Talk
November 24, 2008 (Afternoon)
Exercise Type: Run
Weather: Cloudy and cool
Comments:
Veale, Cedar, S Overlook, N Park, Brook, S Park, N Woodland, N Park, S Overlook, Cedar, Veale
With Andrea and Cindy, talked about our families, hip bothered me a bit, Cindy said that I was still limping a bit, stretch, went and saw Chris, he said that I will see the Doctor a week Tuesday, frustrated that 4 weeks did not heal the injury, Bear and pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 41:46 | 7:52 / Mile |