View Workout (Robert Ontko)
Silent Supernatural
March 25, 2011 (Morning)
Exercise Type: Bike
Weather: Cardio room
Comments:
Grey Bike
Resting HR: 60. Sleep: 8 hr.
Saw Sweet Cheeks as I walked in, cardio room fairly empty, turned the TV to TNT for Supernatural and started my workout, 10 min warmup (lvl 10), 10 * 2 min (lvl 15) w/2 min recovery (lvl 10), 12 min cooldown (lvl 10), hard to understand the episode with no captions, looks like Sam and Dean confront a vampire hunter in a small Minnesota town, workout went fairly well, max HR was 176, waved to Sweet Cheeks as she got some water, thought she left, but she was still on the treadmill when I finished, talked to her for a bit, and then went downstairs to change for the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.4 Miles | 1:00:00 | |||
| 10:00 | Warmup | |||
| 22.4 Miles | 20:00 | 0:53 / Mile | Interval | |
| 18:00 | Recovery | |||
| 12:00 | Cooldown |