View Workout (Robert Ontko)
Sun's Out...Guns Out
March 25, 2011 (Morning)
Exercise Type: Run
Weather: Sunny and cold
Comments:
Van Horn Field
Nice day for a run, did a pseudo-strider at the end with no consequences, stretch, 30 Eagle I, butt exercises, minute planks, max pullups, 3 * 10 Bench (45/55/65#) in the weight room to kill some time before when I told Jess that I would be icing my foot, 10 min foot ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:16 | 7:16 / Mile | Easy | Acis 3020-B |