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Pieces of a Real Heart

March 26, 2011 (Morning)

Exercise Type: Run

Comments:
9ish, from Michelson to Lee via NP. Tim caught me on NP by the school and accompanied me while he did his cooldown from his tempo. I was glad to have someone to run with, it made the run seem to fly by in no time. I was going to do a couple 200m pickups, but I knew shortly after I left that it wouldn't be a good idea. I'll let the fast bits I did during capture the flag yesterday count for those.

Got back and did a brief PT and stretch and rolled w/ PVC. My hips are sore, but right now it feels more like a post-lifting sore. We'll see how they feel tomorrow after formal tonight.