View Workout (Eric Thumma)
6 x 3:00 Intervals; Treadmill
March 26, 2011 (Morning)
Exercise Type: Run
Weather: Radnor PSC
Comments:
6 x 3:00 Intervals (8.5, 9.0, 9.5, 10.0,10.1, 9.3)
First four, 2 min-walk jog recovery
Last two, 4 min-walk jog recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 37:00 | 8:24 / Mile | Speed |