View Workout (Vince Lawton)
Accidental Fartlek
March 26, 2011 (Afternoon)
Exercise Type: Run
Weather: High 40's ish?
Comments:
Pretty shitty day outside of running, lot of stressful bullshit goiing on. Anyways meant to go easy the entire time to recover but emotions got the best of me and ended up sprinting at times, especially towards the end for about 500 meters. Either taking off tomorrow or like 3 miles and some strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.38 Miles | 31:26 | 7:10 / Mile | Fartlek | Asics Gel Nimbus 12 |